Yum yum 😊

Check this out ... Boneless chicken thighs fried in coconut oil seasoned with garlic powder , salt , pepper and turmeric then topped with cream cheese mixed with garlic cloves and feta cheese . The veggie here is one of the top nutrient dense vegetables , Chinese cabbage and onions which I sautéed in olive oil and seasoned with turmeric and garlic ..... Then to top the dinner off Jalapeño poppers wrapped in bacon... All this and I m still loosing weight (fat %) and my lean mass is increasing , plus guys I m not hungry in between meals any longer . I love being keyto adapted. If I knew how great this was back in the day I would have begun a keyto diet years ago . I feel amazing 😊